The Dreaded 10 + Losing it + A Sample Daily Diet + Workout Gear

 I had a physical two weeks ago and had to be weighed.  I used to weigh myself regularly but lately I have been avoiding the scale.  It is because I know I have put on some weight.  I can feel it, my jeans are tight and my stomach is not as flat as it usually is.  As I stepped on the scale I found myself closing my eyes.  Praying for a certain number.  When I opened them I was shocked.  I thought I had maybe gained 5lbs but that number showed 10lbs from what I normally like to weigh.  Now I was fully dressed with shoes on, so I like to think that maybe that accounts for 1-2lbs, but either way I have 10 pounds I need to shed. 

My main problem is portion control and snacking.   I eat fairly healthy for the most part but I have just felt hungry lately, eating more than I normally would.    I found myself finishing off the kids dinner and then eating a dinner of my own.  I have been eating way more bread and pasta then I normally do and eating seconds after dinner.  Part of the problem too is I have not been eating enough protein.  Matt lost weight when he turned to a meat free diet and I gained weight because I was eating more cheese, pasta and fillers.   

I am sharing all this on here because I want to hold myself accountable.  

It has been 10 days since I started trying to control my portions and I can already tell a difference with my appetite.   I did a similar diet to this before my wedding and it really worked.  It is heavy on protein with minimal carbs and sugar.  During the week I try and be really strict but on the weekends I accommodate for some splurges.  So far I have lost 3lbs.  It is a slow process but I know it works and the weight will stay off.

I wanted to share a sample daily meal plan of what I eat during the week.  I know there are a million different diets out there and I am no nutritional expert but this is just what works for me.  My mom and dad have been following the plan with me as well.  We all felt like we had a fairly indulgent summer.

BREAKFAST

1 Boiled Egg + Morning Star Sausage Patty + Avocado + Tomatoes

I try hard to stick to this breakfast because the egg really keeps me full.  I do get sick of eating boiled eggs and when I do I have oatmeal instead for breakfast.  I also drink a cup of black decaf coffee and  a cup of hot lemon water.

LUNCH

Asian Kale Salad + Two Turkey Cheese Roll-Ups + a Pickle

I have really tried to be consistent with this lunch as well.  The turkey also keeps me full.  If I don't have a pre-made salad made I sometimes have sauerkraut on the side.

DINNER

Salmon Cake + Butterbeans + Heirloom Tomato Salad

For dinners I have tried to mainly eat salads, veggie plates or fish with veggies.  I have also tried to eat early like before 7 if possible.  If we make tacos, I use lettuce for the shells and make substitutions like that to avoid carbs.

SNACKS

I have really tried to cut back on snacking but sometimes you just need a snack.  When I do I will have nuts, usually pistachios or drink a V8 because it helps fill me up.  

I have also been trying hard to up my water intake.  We have a measured fill on our fridge and I try and drink at least 50 ounces a day.  

I still have wine, I can't totally cut that out- I need it for my sanity!  However I only drink water and unsweetened green tea during the day.  No other drinks with sugar.

WORKING OUT

 I hurt my back this Summer right after St Maarten and I am still not sure exactly what happened to it.  I tried to run once on our beach vacation and that really pushed it over the edge.  I was in so much pain and could barely move certain ways.  6 weeks later it is finally better but  I have avoided running because of that.  Instead I have tried to do barre class more regularly and walk some.  I aim 4 days a week at barre.  The barre class I attended is called extreme barre and I frequently leave class drenched in sweat so I know I am getting a good workout!  

It is always fun to have new clothes to workout with.  I treat myself as a reward of losing weight and getting to the gym more often.  I know its silly but I get a little excited about the gym when I have a new outfit to wear.  Below are a few of my go-to favorites.   Many are on sale and I denoted that beside them.

Sports Bra (on sale)

I love this style sports bra because it really supports you when you work out.  It hooks in the back like a regular bra ad really keeps your chest area secure.

Transformation Tank (on sale)

I like light weight tanks and ones that are not super fitted when I work out.  This style is great and only $20 right now.

High Waist Leggings

These high waisted leggings are my favorite because they really suck everything in!  I am partial to the black but a few colors are on sale now.

They also come in some really fun prints in the high waist style.

High Waisted Crop Pants

Zella Tank

I own like 4 of these tanks.  I love them especially for running but they are great for yoga and barre too.  I sized up to a medium in these because I don't like my tanks fitted. 

Twist Front Tank

I enjoy this style for yoga and barre class.  It is a lightweight material.

Brooks Running Shorts (on sale)

My favorite shorts.  I love the fit of these because they have a thick waistband and the leggings are not fitted.  Also on sale in blue print.

Nikes (on sale)

Nikes are my favorite workout shoes.  I just ordered these from the Nordstrom Anniversary sale and love them.  They come in 4 color options.

 Yoga Mat

My sister gave me this Yoga Mat for Christmas and I love it.  It is a good thickness and I don;t have trouble sliding on it like I did my old one.   They come in a bunch of other patterns here too.

Zella Hoodie (on sale)

Great to toss on for those chilly mornings.  I sometimes run in mine too if it is really cold.

Zella Double Breasted Jacket (on sale)

This is s bit thicker then the previous one.