Wednesday, August 22, 2012

Black Bean Cakes With Corn Salsa and Avocado Cream



For all my Vegetarian readers (and trust me you non-vegetarians will love this too) I have a kick ass recipe.  Matt had a late night at work last night which = the freedom to cook anything I want to cook, and that is always a vegetarian meal.   These cakes were surprisingly easy to make and full of so many delicious flavors.  Trust me when I say, Vegetarian meals do not have to be bland and boring.
 
Small piece of advice do not skip the refrigeration part with the cakes before you cook them.  It really helps to bind them together before you cook them so they don't fall apart.  The corn salsa and avocado cream were amazing.  I was shoveling down spoonfuls of them while I waited on the black bean cakes to cook.  This recipe was good, real good.  It will be made many more times in the Mason Household (even if it is only when Matt works late).  Plus it is healthy.  Two bonuses.  I served my cakes with a healthy dose of hot sauce, no meal is complete for me without some sort of hot sauce.  No brainer you should make this meal asap.



Black Bean Cakes With Corn Salsa and Avocado Cream {Adapted From Baked Bree}

Black Bean Cakes:
1 (14-ounce) can black beans, drained
1 clove garlic
1/2 cup red onion
1/2 cup red pepper
1/2 cup corn kernel
1 egg
1/4 teaspoon chili powder
1/4 teaspoon chipotle chili powder (I didn't have this spice so I just doubled the Chili Powder)
1/4 teaspoon oregano
1/2 teaspoon cumin
salt and pepper
1 cup bread crumbs

Corn Salsa:
1 cup corn kernels
1/4 cup red pepper
2 green onions
10 teardrop tomatoes (I used diced regular tomatoes)
juice of 2 limes (I only used the juice of one lime)
salt and pepper
(I added a few dashes of Texas Pete and one diced Jalapeno)

Avocado Cream:
1 avocado
1/2 cup sour cream
1 teaspoon cumin
1 Tablespoon lime juice
salt and pepper

Instructions:

1.Mix together garlic, onion, red pepper, corn, egg, chili powders, oregano, and cumin. Season with salt and pepper.

2.Mash the black beans a bit and add to the bowl.

3.Stir in the bread crumbs.

4.Form into patties, and chill in the fridge for 20 minutes or so. It helps keep the patties together.

5.Mix together all of the ingredients for the salsa while the black bean patties are chilling.

6.To make the avocado sauce, put the avocado, sour cream, lime, and cumin, in the blender. Blend until smooth. It is a very thick sauce, you can thin it with more lime juice or some water. (I did not use a blender I mashed my avocado with a fork and then hand mixed it with the sour cream and lime juice).

7.Heat a pan over medium heat. Pour in a few Tablespoons of olive oil and put the patties in the pan. Resist the urge to flip the cakes to soon. They will fall apart. Cook until they brown and then flip. Cook the other side.

8. I put mine on a bed of chopped spinach leaves. Top with corn salsa and avocado sauce. And hot sauce if you like.

 **If you have never checked out the Baked Bree Website, you should.  It is chocked full of so many fabulous recipes.**

19 comments:

twosacompany said...

Just saved this recipe, looks so good! I always get nervous making veggie burgers but may have to give this a try. Thanks for posting!

Andrea {blonde ambitions} said...

Thank you so much for posting this, it looks delicious!! I can't wait to make it!

Katharine @ SouthernBourbonMountains said...

I wonder if my non cooking self can figure this out. I'm obsessed with black beans.

Morgan S. said...

Yum! That looks similar to the recipe I made the other night from the latest issue of All You...posted about it the other day. www.styleoyster.blogspot.com

Alex {Things That Sparkle} said...

Yummmm! you always post the best recipes

Jill said...

you had me a black beans...yum!!

Portuguese Prepster said...

sound super yummy!

Courtney {a thoughtful place} said...

Sooooooo flipping yummy. You really do always reel me in with your recipes. We are big black bean lovers around here.

Chicago Mom (Heather) said...

I would inhale this!! My husband doesn't like black beans so I'll have to make it for myself like you did!

The Now said...

DELICIOUS!!!! Thanks for posting this recipe! It looks really good! xo

Chimmy said...

Sounds delicious! Can't wait to try it!

Natalie said...

Yesss I was hoping I'd see this recipe on the blog after you posted it on Instagram. It looks incredible!

Beth @ Free Stylin' said...

Oh my gosh this looks so good! Can't wait to try it. Thanks for the great recipes! I swear I pin every recipe you post! :)

Julia {Pawleys Island Posh} said...

This looks so good! I'm putting it on the menu for this weekend!

Nantucket Daffodil said...

This looks amazing. I will have yo try it this week. Thanks.

Joan Perry; Sidewalk Curator said...

That looks yummy! I've been on a black bean burrito kick lately but this looks company worthy.

Peaches Burlap Sack said...

That recipe sounds soooo good! We will definitely be giving it a try.

Christie said...

DEF. gonna try this one! Yum!!

pretty little things said...

ummmmm you just made me hungry with this post! haha

http://allthingsprettyandlittle.blogspot.com/