Wednesday, February 19, 2014

Wild Salmon + White Bean Salad

This meal came about this week as a way to clean out our pantry.  I am trying hard not to go to the grocery store everyday to save money and work with what we have on hand.  This salad knocked my socks off, I loved it.  It was so fresh and light. Plus it took less than 10 minutes to make.   I used canned  Wild Alaskan Salmon, which I love, but if you don't like Salmon you could sub tuna or if you want it totally vegetarian you could add Cauliflower or another type of bean to hearty it up.  I assembled it and then just tossed together right before dinner.  

|| W I L D  S A L M O N + W H I T E  B E A N  S A L A D ||

- 1 can Wild Alaskan Salmon (make sure it is the boneless kind)
- 1 can Great White Northern Beans (drained and rinsed)
- 1/2 cup diced cherry tomatoes
- 2 sliced green onions
- 1 tablespoon chopped fresh parsley
- 1/4 cup crumbled feta cheese
2 tablespoons capers 

|| M U S T A R D   V I N I A G R E T T E ||

- 1 tablespoon dijon mustard
- 1 tablespoon whole grain mustard
- 2-3 tablespoons white wine vinegar
- 1/4 cup olive oil
- salt and pepper

Mix together dressing and set aside.  Assemble Salad.  Add as much or as little dressing as you like.  Best served at room temperature.


Delta Daisies said...

Will have to try this!!!

Natalie said...

Wishing I brought this for lunch today, it sounds amazing!

Amanda Elizabeth - Meet @ the Barre said...

I saw that salad on your Insta and was hoping for the recipe! Looks so delicious thanks for sharing!

Meet @ the Barre

Amanda {Kids and Cabernet} said...

That sounds so good! I love salads like this, especially on a hot summer night. Thanks for sharing!

Portuguese Prepster said...

my kind of salad!

Alexa said...

Oh wow this looks so good and delicious. Win again Natalie! :)

Jonnel G. said...

What bowl do you use to make all of your salads in? I always love the presentations! Plus the bowl looks big enough to toss the salad without a problem :)

BeachGypsy said...

This is why I love your recipes....they are quick, easy, and yum! Thanks for the newest, trying it this weekend. Love salads like this. Love them colorful. its got to be healthy too, right?